- PrimarioSecondarioTerziario
- Difficoltà
- Beginner
- Forza
- Push
- Prese
- None
- Meccanico
- Compound
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Stand tall, feet hip-width apart, knees slightly bent, ready to move.
- Quickly drive knees up towards chest, alternating legs, pumping arms in rhythm.
- Gradually speed up, maintaining high knees and arm movement, breathe steadily.