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Primario
Secondario
Terziario
Difficoltà
Beginner
Forza
Push
Prese
None
Meccanico
Compound

Semplifica il tuo allenamento, ovunque

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Start with a shoulder width stance.
Stay on your toes, step right, tap your left toe to the ground, plant your right foot and raise your left leg.
Then repeat in the opposite direction.