- PrimarioSecondarioTerziario
- Difficoltà
- Novice
- Prese
- None
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Raise your arms to shoulder height, fully extended in front of you.
- Slowly bring your arms behind your back still at shoulder height.
- Pause for a few seconds and then return to starting position.