MuscleWiki
Generatore
Cerca
Accesso
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
腹肌
/
核心稳定 4:俯卧撑位对侧抬臂抬腿
核心稳定 4:俯卧撑位对侧抬臂抬腿
高级
1
摆好标准俯卧撑姿势
2
保持脚趾位置大致与肩同宽(腿站得越开动作越容易——站得越窄难度越大)。
3
用指尖碰触对侧肩膀。
4
不要倾斜或移动髋部。不要弓背或过度拱起背部。
Shoulders Exercise
Abs
Glute Exercise
Butt Exercise
Quads Exercise
Abs Exercise
Abdominal Exercise
Shoulder Exercise
Abdominals Exercise
Quad Exercise
Leg Exercise
Glutes Exercise
Anterior Deltoid Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
高级
Forza
推
Prese
无
Meccanico
复合动作
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
🇮🇹