- PrimarioSecondarioTerziario
- Difficoltà
- Beginner
- Forza
- Push
- Prese
- None
- Meccanico
- Compound
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Lay on your back. Extend your straight arms above the chest and raise your bent knees till they are over your hips.
- Lower opposite limbs towards the ground. You can feel the ground but do not rest on or tap off of the ground.
- Maintain a flat lower back throughout the movement (lower back should be in contact with the ground).