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Exercises
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Tibialis
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Dorsal Flexion Hold
Dorsal Flexion Hold
Novice
1
From the standing position, raise your toes and balance on your heels for the given duration.
2
Maintain a good upper body form.
Leg Exercise
Calves Exercise
Calves
Tibialis Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Novice
Forza
Pull
Prese
None
Meccanico
Isolation
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