- PrimarioSecondarioTerziario
- Difficoltà
- Novice
- Forza
- Push
- Prese
- Neutral
- Meccanico
- Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Lay flat on a decline bench press with the dumbbells pointed toward the ceiling.
- Maintain a slight bend in your elbows. Bring the dumbbells out to the side, stopping the dumbbells before they pass your torso.
- Bring the dumbbells together to finish the rep.