- PrimarioSecondarioTerziario
- Difficoltà
- Anfänger
- Forza
- Ziehen
- Prese
- Unterhand
- Meccanico
- Isolationsübung
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento

Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento

- Hold dumbbells at sides with palms forward and elbows tight to body.
- Curl dumbbells by dragging them along torso, moving elbows behind you.
- Squeeze biceps at top, then lower slowly to start position.


