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Exercises
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Dumbbell Floor Fly
Dumbbell Floor Fly
Początkujący
1
Lie on your back holding dumbbells above chest with slight elbow bend.
2
Lower arms out wide until elbows lightly touch the floor.
3
Bring dumbbells back together over chest, squeezing pecs at the top.
Pec Exercise
Pecs
Dumbbell Exercise
Chest Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Początkujący
Forza
Pchnij
Prese
Neutralny
Meccanico
Wielostawowe
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
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