- PrimarioSecondarioTerziario
- Difficoltà
- Advanced
- Forza
- Push
- Prese
- Overhand
- Meccanico
- Compound
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Lie on the flat bench, grasp a pair of dumbbells and hold them at shoulder level with your palms facing forward.
- Slowly lower the dumbbells to your chest, keeping your elbows flared out. As you lower the dumbbells, exhale deeply.
- Once your elbows reach your chest, pause for a moment and then press them back up to the starting position