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Dumbbell Hammer Curl
Dumbbell Hammer Curl
Novice
1
Hold the dumbbells with a neutral grip (thumbs facing the ceiling).
2
Slowly lift the dumbbell up to chest height
3
Return to starting position and repeat.
Bicep Exercise
beginner Dumbbells exercise
How to do Dumbbell Hammer Curl
Biceps Exercise
How To Do A Dumbbell Hammer Curl
Dumbbell Exercise
Arm Exercise
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Uomo
Primario
Secondario
Terziario
Difficoltà
Novice
Forza
Pull
Prese
Neutral
Meccanico
Isolation
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
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