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Primario
Secondario
Terziario
Difficoltà
Novice
Forza
Pull
Prese
Rotating
Meccanico
Isolation

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Dumbbell Incline Twisting Curl

Sit on incline bench holding dumbbells at sides, palms facing inward.
Curl one dumbbell while twisting palm toward shoulder.
Lower slowly, then repeat with opposite arm.