MuscleWiki
Generatore
Cerca
Accesso
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
عضلات البايسبس
/
Dumbbell Incline Twisting Curl
Dumbbell Incline Twisting Curl
مبتدئ
1
Sit on incline bench holding dumbbells at sides, palms facing inward.
2
Curl one dumbbell while twisting palm toward shoulder.
3
Lower slowly, then repeat with opposite arm.
Arm Exercise
Bicep Exercise
Biceps Exercise
Dumbbell Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
مبتدئ
Forza
سحب
Prese
دوران
Meccanico
تمارين عزل
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
🇮🇹