- PrimarioSecondarioTerziario
- Difficoltà
- Intermediate
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Get into a plank position. Either from your knees or toes.
- Start with the DB by your right hand. Reach with your left and pull the dumbbell to your left arm. Then repeat with the right.