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Dumbbell Seated Single Arm Zottman Curl
Dumbbell Seated Single Arm Zottman Curl
Fortgeschritten
1
Sit tall holding dumbbell at your side with palm facing forward.
2
Curl dumbbell up, then rotate palm downward at the top.
3
Lower slowly with palm down, controlling the entire descent.
Arm Exercise
Bicep Exercise
Biceps Exercise
Dumbbell Exercise
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Fortgeschritten
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