MuscleWiki Logo
Primario
Secondario
Terziario
Difficoltà
Intermediate
Forza
Pull
Prese
Overhand
Meccanico
Isolation

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode
App StoreGoogle Play

Dumbbell Single Arm Bench Braced Reverse Incline Curl

Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips lowered toward the floor.
Take an overhand grip. Fully extend your elbows and then flex the elbows.