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Exercises
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Peito
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Dumbbell Single Arm Floor Fly
Dumbbell Single Arm Floor Fly
Iniciante
1
Lie on your back holding one dumbbell above chest with slight elbow bend.
2
Lower arm out wide until elbow lightly touches the floor.
3
Bring dumbbell back over chest, squeezing pec at the top.
Pec Exercise
Pecs
Dumbbell Exercise
Chest Exercise
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Uomo
Primario
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Terziario
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Iniciante
Forza
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Neutro
Meccanico
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Scarica MuscleWiki Mobile per il fitness in movimento
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