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Chest
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Dumbbell Single Arm Floor Fly
Dumbbell Single Arm Floor Fly
Novice
1
Lie on your back holding one dumbbell above chest with slight elbow bend.
2
Lower arm out wide until elbow lightly touches the floor.
3
Bring dumbbell back over chest, squeezing pec at the top.
Pec Exercise
Dumbbell Exercise
Chest Exercise
Pecs
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Novice
Forza
Push
Prese
Neutral
Meccanico
Compound
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
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