MuscleWiki
Generatore
Cerca
Accesso
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Lateral Deltoid
/
Dumbbell Single Arm Full Lateral Raise
Dumbbell Single Arm Full Lateral Raise
Intermediate
1
Stand tall with a single dumbbell at your side.
2
Raise the dumbbell with your elbow mostly extended until it is above your head.
Lateral Deltoid Exercise
Dumbbell Exercise
Shoulders Exercise
Shoulder Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Intermediate
Forza
Push
Meccanico
Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
🇮🇹
Guida Esercizio Dumbbell Single Arm Full Lateral Raise - Allenamento Lateral Deltoid | MuscleWiki
