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Dumbbell Single Arm Incline Curl
Dumbbell Single Arm Incline Curl
Principiante
1
Hold a dumbbell with an underhand grip. Seated on an incline bench.
2
Slowly lift the dumbbell up to chest height
3
Return to starting position and repeat.
Arm Exercise
Biceps Exercise
Dumbbell Exercise
Bicep Exercise
Long Head Bicep Exercise
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