- PrimarioSecondarioTerziario
- Difficoltà
- Novice
- Forza
- Pull
- Prese
- Underhand
- Meccanico
- Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Start with a with a dumbbell in one hand and your elbow resting on the bench.
- From this starting position, curl the dumbbell up towards your shoulder, keeping your upper arm stationary on the bench.