- PrimarioSecondarioTerziario
- Difficoltà
- Anfänger
- Forza
- Drücken
- Prese
- Überhand
- Meccanico
- Mehrgelenksübung
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Hold one dumbbell at your side and place opposite foot firmly on platform.
- Drive through front heel to step up, keeping torso tall and core tight.
- Lift trailing knee high at the top, then step down slowly with control.