MuscleWiki Logo
Primario
Secondario
Terziario
Difficoltà
Intermediate

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode
App StoreGoogle Play

Dumbbell Situp

Lay flat on the ground with your spine neutral. Extend you arms so your fists are pointed at the ceiling.
Sit-up by flexing your abs. Continue to reach for the ceiling for the entire rep.