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Exercises
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大腿四頭筋
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Dumbbell Somersault Squat
Dumbbell Somersault Squat
中級
1
Start in a deep squat holding a dumbbell between your thighs.
2
Extend your knees until mostly extended without extending the hips.
Dumbbell Exercise
Leg Exercise
Quad Exercise
Quads Exercise
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Uomo
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Secondario
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中級
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プッシュ
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
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