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Dumbbell Standing Single Arm Hammer Curl
Dumbbell Standing Single Arm Hammer Curl
Novice
1
Hold dumbbell at side with palm facing inward, elbow tight to body.
2
Curl dumbbell upward while maintaining neutral grip throughout.
3
Lower under control, keeping tension on biceps and forearm.
Bicep Exercise
Biceps Exercise
Dumbbell Exercise
Arm Exercise
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Uomo
Primario
Secondario
Terziario
Difficoltà
Novice
Forza
Pull
Prese
Neutral
Meccanico
Isolation
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