کرل معکوس ایستاده تک‌دست با دمبل

: Hold dumbbell with palm facing down and arm straight by your side.
: Curl dumbbell toward shoulder, leading with back of hand.
: Lower slowly to starting position, keeping wrist stable.

Uomo

Primario Secondario Terziario
Difficoltà: مبتدی
Forza: کشیدن
Prese: رو به بالا
Meccanico: تمرین ایزوله

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Guida Esercizio کرل معکوس ایستاده تک‌دست با دمبل - Allenamento عضلات دوسر | MuscleWiki