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Primario
Secondario
Terziario
Difficoltà
Novice
Forza
Pull
Prese
Overhand
Meccanico
Isolation

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Dumbbell Standing Single Arm Reverse Curl

Hold dumbbell with palm facing down and arm straight by your side.
Curl dumbbell toward shoulder, leading with back of hand.
Lower slowly to starting position, keeping wrist stable.