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Primario
Secondario
Terziario
Difficoltà
Débutant
Forza
Tracter
Prese
Rotation
Meccanico
Exercice d'isolation

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Dumbbell Standing Single Arm Twisting Curl

Hold dumbbell with palm facing inward and arm extended fully.
Curl upward while rotating palm to face shoulder at the top.
Squeeze bicep, then lower dumbbell, rotating back to start.