MuscleWiki
Generatore
Cerca
Accesso
MuscleWiki Logo
Open search
Open sidebar
Dumbbell Standing Tibialis Raise
Beginner
1
Place your heels on a step or plate, and hold dumbbells to your side.
2
Raise your toes straight toward the ceiling.
3
Hold at the top for extra benefit. Slowly return to the starting position.
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Beginner
Forza
Pull
Prese
Neutral
Meccanico
Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
🇮🇹
Guida Esercizio Dumbbell Standing Tibialis Raise - Allenamento Tibialis | MuscleWiki
