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Gastrocnemius Stretch Push Up Position
Gastrocnemius Stretch Push Up Position
Beginner
1
Get yourself in the pushup position.
2
Straighten your knees and try to push one heel down towards the ground.
3
Cross your other leg over the top to apply extra pressure to the stretch.
Gastrocnemius Exercise
Leg Exercise
Calves Exercise
Calves
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Beginner
Forza
Hold
Prese
None
Meccanico
Isolation
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