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Exercises
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Poitrine
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Kettlebell Floor Fly
Kettlebell Floor Fly
Débutant
1
Lie on your back holding kettlebells above chest with slight elbow bend.
2
Lower arms out wide until elbows lightly touch the floor.
3
Bring kettlebells back together over chest, squeezing pecs at the top.
Kettlebells
Pecs
Pec Exercise
Kettlebell Exercise
Chest Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Débutant
Forza
Pousser
Prese
Neutre
Meccanico
Polyarticulaire
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Guida Esercizio Kettlebell Floor Fly - Allenamento Poitrine | MuscleWiki
