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Primario
Secondario
Terziario
Difficoltà
Intermediate
Forza
Push
Prese
Overhand
Meccanico
Compound

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Kettlebell Guillotine Bench Press

Lie on bench, hold kettlebell with both hands over chest.
Lower kettlebells, elbows flared.
Press kettlebells upward, fully extending arms. Repeat.