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Kettlebell High Incline Bench Press
Beginner
1
Position the bench between 45 and 60 degrees.
2
Lay flat on the bench with your feet on the ground.
3
Lower the kettlebells to your mid chest
4
Raise the kettlebells (slowly and controlled) until you've locked your elbows.
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Uomo
Primario
Secondario
Terziario
Difficoltà
Beginner
Forza
Push
Prese
Overhand
Meccanico
Compound
Semplifica il tuo allenamento, ovunque
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
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Guida Esercizio Kettlebell High Incline Bench Press - Allenamento Chest | MuscleWiki