MuscleWiki Logo
Primario
Secondario
Terziario
Difficoltà
Beginner
Forza
Pull
Prese
Overhand
Meccanico
Isolation

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode
App StoreGoogle Play

Kettlebell Reverse Curl

Stand with feet hip-width apart.
Hold kettlebell with palms facing down.
Lift kettlebell toward shoulders, squeezing biceps, then lower with control.