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Exercises
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Kettlebell Single Arm Floor Fly
Kettlebell Single Arm Floor Fly
Początkujący
1
Lie on your back holding one kettlebell above chest with slight elbow bend.
2
Lower arm out wide until elbow lightly touches the floor.
3
Bring kettlebell back over chest, squeezing pec at the top.
Kettlebells
Pecs
Pec Exercise
Kettlebell Exercise
Chest Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Początkujący
Forza
Pchnij
Prese
Neutralny
Meccanico
Wielostawowe
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Google Play
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