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Kettlebell Single Arm High Incline Chest Press
Średniozaawansowany
1
Sit on high incline bench holding kettlebell at shoulder height.
2
Press kettlebell upward and slightly inward until arm fully extends.
3
Lower slowly to start position, keeping torso stable and controlled.
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Uomo
Primario
Secondario
Terziario
Difficoltà
Średniozaawansowany
Forza
Pchnij
Prese
Chwyt od góry
Meccanico
Wielostawowe
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
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