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Kettlebell Single Arm Incline Chest Press
Kettlebell Single Arm Incline Chest Press
Средний
1
Sit on incline bench holding kettlebell at shoulder with elbow bent.
2
Press kettlebell upward and slightly inward until arm fully extends.
3
Lower slowly to starting position, keeping torso stable and controlled.
Kettlebells
Pecs
Pec Exercise
Kettlebell Exercise
Chest Exercise
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Uomo
Primario
Secondario
Terziario
Difficoltà
Средний
Forza
Жим
Prese
Верхний хват
Meccanico
Базовое
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Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
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