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Exercises
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العضلات الرباعية
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Kettlebell Somersault Squat
Kettlebell Somersault Squat
متوسط
1
Start in a deep squat holding a kettlebell between your thighs.
2
Extend your knees until mostly extended without extending the hips.
Kettlebells
Quads Exercise
Quad Exercise
Kettlebell Exercise
Leg Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
متوسط
Forza
دفع
Prese
محايد
Meccanico
تمرين مركب
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