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Exercises
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Chest
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Machine Chest Press
Machine Chest Press
Novice
1
Sit on the machine and grab the handles with an overhand grip.
2
Adjust the machine to get the longest range of motion possible.
3
Press until your elbows are not extended but not hyperextended.
Chest Exercise
Pec Exercise
Pecs
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Novice
Forza
Push
Prese
Overhand
Meccanico
Compound
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
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Google Play
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