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Exercises
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Abdominals
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Machine Crunch
Machine Crunch
Novice
1
Place your feet under the foot pads and grab the handles with your hands.
2
Flex your spine and bring your upper and lower body together.
Abdominals Exercise
Abdominal Exercise
Abs
Upper Abdominals Exercise
Abs Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Novice
Forza
Pull
Prese
Neutral
Meccanico
Isolation
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
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Google Play
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