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Calves
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Machine Donkey Calf Raise
Machine Donkey Calf Raise
Novice
1
Adjust the machine to fit your height. Place your elbows on the pad, grab the handles. The vertical pad should be resting on your lower back.
2
Raise your heels toward the ceiling.
Leg Exercise
Calves
Gastrocnemius Exercise
Calves Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Novice
Forza
Push
Prese
None
Meccanico
Isolation
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Scarica MuscleWiki Mobile per il fitness in movimento
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