MuscleWiki
Generatore
Cerca
Accesso
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
عضلات البطن
/
Mini Band Clock Tap
Mini Band Clock Tap
مبتدئ
1
Loop band around ankles, stand tall on one leg.
2
Tap opposite foot forward, side, then back.
3
Maintain balance and hip stability throughout movement.
Abdominals Exercise
Abs
Abs Exercise
Resistance Band Exercises
Band Exercise
Abdominal Exercise
Band
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
مبتدئ
Forza
دفع
Meccanico
تمارين عزل
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
🇮🇹
Guida Esercizio Mini Band Clock Tap - Allenamento عضلات البطن | MuscleWiki
