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Exercises
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Abdominals
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Mini Band Mountain Climber
Mini Band Mountain Climber
Beginner
1
Loop band around feet, start in high plank.
2
Drive one knee toward chest against resistance.
3
Alternate legs quickly while keeping hips stable.
Band
Band Exercise
Abdominal Exercise
Abs
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Lower Abdominals Exercise
Abdominals Exercise
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Uomo
Primario
Secondario
Terziario
Difficoltà
Beginner
Forza
Pull
Prese
None
Meccanico
Isolation
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
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