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Primario
Secondario
Terziario
Difficoltà
新手
Forza
拉(背部)
Meccanico
孤立动作

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Loop band around wrists, hold high plank.
Step one hand outward against band tension.
Return and alternate, keeping hips level.
Guida Esercizio Mini Band Plank Hand Step Out - Allenamento 腹肌 | MuscleWiki