MuscleWiki Logo
Primario
Secondario
Terziario
Difficoltà
Principiante
Forza
Tirar
Meccanico
Aislamiento

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode
Loop band around wrists, hold high plank.
Step one hand outward against band tension.
Return and alternate, keeping hips level.