MuscleWiki
Generatore
Cerca
Accesso
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Abdominals
/
Mini Band Scissor Kick
Mini Band Scissor Kick
Novice
1
Loop band around ankles, lie on back.
2
Lift legs slightly off floor, core braced.
3
Alternate legs in controlled scissor motion.
Abdominal Exercise
Abs Exercise
Resistance Band Exercises
Abs
Band Exercise
Abdominals Exercise
Band
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Novice
Forza
Push
Meccanico
Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
🇮🇹
