MuscleWiki
Generatore
Cerca
Accesso
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Abdominais
/
Mini Band Scissor Kick
Mini Band Scissor Kick
Iniciante
1
Loop band around ankles, lie on back.
2
Lift legs slightly off floor, core braced.
3
Alternate legs in controlled scissor motion.
Abdominals Exercise
Abs
Abs Exercise
Resistance Band Exercises
Band Exercise
Abdominal Exercise
Band
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Iniciante
Forza
Empurre
Meccanico
Isolamento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
🇮🇹
Guida Esercizio Mini Band Scissor Kick - Allenamento Abdominais | MuscleWiki
