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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Sit tall with legs extended, arms holding straps at shoulder height.
- Start with arms forward, palms facing forward, shoulders relaxed.
- Pull arms out to a T, squeezing upper back without leaning.
- Return slowly to start, maintaining upright posture and controlled tension.