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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Sit tall with legs extended, arms holding straps at chest height.
- Start with elbows bent, hands in front, palms facing in.
- Open arms wide to second position, squeezing upper back.
- Return with control, maintaining upright posture and steady strap tension.