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Exercises
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Abdominals
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Medicine Ball Plank
Medicine Ball Plank
Beginner
1
Place forearms on medicine ball, extend legs.
2
Maintain straight body position for desired time.
How to do Plank
Abs
Abdominal Exercise
How To Do A Plank
Lower Abdominals Exercise
Abdominals Exercise
Upper Abdominals Exercise
Abs Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Beginner
Forza
Hold
Meccanico
Compound
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
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