- PrimarioSecondarioTerziario
- Difficoltà
- Intermediate
- Forza
- Hold
- Prese
- Neutral
- Meccanico
- Compound
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Start in a plank position. Hold one dumbbell.
- Raise the dumbbell straight out in front of you (I), at a 45 degree angle (Y), out to the side (T), and then bend at the elbow while raising (W).
- Going through IYTW counts as one rep.
- Make sure to keep your hips stable. If you're unable to, try performing this exercise from the knees.