- PrimarioSecondarioTerziario
- Difficoltà
- Novice
- Forza
- Push
- Prese
- Neutral
- Meccanico
- Compound
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Stand with feet hip-width apart and the plate held in front of the torso.
- Take a step forward with one foot, bending the front knee to lower the hips into a lunge.
- Push through the front foot to return to the starting position.
- Repeat on the other side by stepping forward with the other foot.