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Band Floor Quad Stretch
Band Floor Quad Stretch
Beginner
1
Lie on your front. Bend one leg, reach back and grab the foot with one arm
2
Pull the heel towards the glute to stretch your quad.
3
You can use a band or stretch strap to do the same thing.
Leg Exercise
Quads Exercise
Quad Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Beginner
Forza
Hold
Prese
None
Meccanico
Isolation
Semplifica il tuo allenamento, ovunque
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
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Guida Esercizio Band Floor Quad Stretch - Allenamento Quads | MuscleWiki
