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Quads Stretch Variation Three
Quads Stretch Variation Three
Novice
1
Lay flat on your belly, with both hands reach back and grab the tops of your feet.
2
Keeping your upper legs flat on the ground, pull both of your feet towards your buttocks.
3
Pause at the apex of the stretch, then return to starting position.
Fitness Stretch
Quad Exercise
beginner Stretches exercise
How To Do A Quads Stretch Variation Three
How to do Quads Stretch Variation Three
Quads Exercise
Leg Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Novice
Prese
None
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