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Primario
Secondario
Terziario
Nome alternativo
Utthita Ashwa Sanchalanasana
Difficoltà
Beginner
Forza
Hold
Meccanico
Compound

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Runners Lunge

Begin in Downward Facing Dog pose (Adho Mukha Svanasana).
Step your right foot forward between your hands.
Place your left knee on the ground behind you and slide it back until you feel a stretch in your left hip flexor.
Keep your hands on the ground or lift them to the sky and hold for a few breaths before repeating on the other side.