- PrimarioSecondarioTerziario
- Nome alternativo
- Utthita Ashwa Sanchalanasana
- Difficoltà
- Beginner
- Forza
- Hold
- Meccanico
- Compound
Semplifica il tuo allenamento, ovunque
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Begin in Downward Facing Dog pose (Adho Mukha Svanasana).
- Step your right foot forward between your hands.
- Place your left knee on the ground behind you and slide it back until you feel a stretch in your left hip flexor.
- Keep your hands on the ground or lift them to the sky and hold for a few breaths before repeating on the other side.